Weigh In record (no journal entry) for 24 September 2016
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1634 kcal
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Fat: 73.06g | Prot: 63.41g | Carbs: 184.43g.
Breakfast: Bananas, Planta Manteiga, Pão Bijou, Café (Infusão), Ovo Mexido. Lunch: Café (Infusão), Laranjas, Bacalhau com Broa. Dinner: Continente Gelatina Morango, Donuts (Simples), Bacalhau com Broa. Snacks/Other: Continente Bolacha com Recheio de Cacau, Bolachas Wafers de Chocolate, Chá de Ervas, Donuts (Simples). more...
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Losing 0.5 kg a Week
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arCanoide mioPis's Weight History
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