Weigh In record (no journal entry) for 24 September 2016
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1166 kcal
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Fat: 34.92g | Prot: 84.90g | Carbs: 125.16g.
Breakfast: Bulk Powders Blanc d'œuf Liquide. Lunch: Kebab. Dinner: Bulk Powders Blanc d'œuf Liquide, Auchan Mayonnaise aux Oeufs Frais, Blanc de Dinde, Harvey Pain de Mie. more...
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Losing 0.7 kg a Week
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