Weigh In record (no journal entry) for 24 September 2016
|
97.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
3387 kcal
|
Fat: 94.24g | Prot: 222.60g | Carbs: 402.20g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Metzgerfrisch Roastbeef Pfeffer, Mehrkornbrötchen, Leichter Genuss Frischkäse Light, Maribel Heidelbeermarmelade, Aldi Looping, Nobis Müslibrötchen, Nussetti Duo Schoko-Creme. Lunch: Bodylab24 Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%, Confiserie Firenze Marmor Sandkuchen. Dinner: Erdinger Weißbier Alkoholfrei, Griechischer Salat, Pommes Frites, Schweineleber. Snacks/Other: Mammut Weight Gainer Crash 5000, das Gesunde Plus Traubenzucker mit 10 Vitaminen, Fanta Orange, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
|
|
3417 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour and 8 minutes, Fitness Training (Workout) - 1 hour, Driving - 30 minutes, Resting - 10 hours and 48 minutes, Sleeping - 9 hours and 34 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|