Weigh In record (no journal entry) for 24 September 2016
|
65.9 kg
Lost so far: 23.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
2076 kcal
|
Fat: 82.25g | Prot: 87.96g | Carbs: 237.29g.
Breakfast: Krüger Schoko Cappuccino, Nutella Nutella, TiP American Weizen Vollkorn Toast. Lunch: Krüger Schoko Cappuccino, Loose Quäse, TiP American Weizen Vollkorn Toast. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Mühlenhof Wiener Würstchen, Primana Bami Goreng. Snacks/Other: Gut & Günstig Waffelröllchen, Krüger Schoko Cappuccino, Nutella Nutella, TiP American Weizen Vollkorn Toast, Nestle Schokocrossies, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet. more...
|
|
2737 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Sleeping - 11 hours and 58 minutes, Washing Dishes - 1 hour, Housework - 3 hours, Watching TV/Computer - 6 hours and 5 minutes, Cooking - 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|