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Ne zloy
Journal
24 Sep 16
Ne zloy's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
75.9 kg
Lost so far:
27.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
1568 kcal
Fat: 36.92g | Prot: 150.10g | Carbs: 158.59g.
Breakfast:
Верность Качеству Априори Горький Шоколад 85% Какао, Каша Пшенная на Воде, Верность Качеству Априори Горький Шоколад 85% Какао, Творог (Обезжиренный), Вареное Яйцо.
Lunch:
Куриная Грудка на Пару, Смешанные Овощи (Замороженные).
Dinner:
Каша Пшенная на Воде, Морской Окунь.
Snacks/Other:
Красное Яблоко.
more...
2247 kcal
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ne zloy's Weight History
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