Weigh In record (no journal entry) for 24 September 2016
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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895 kcal
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Fat: 24.25g | Prot: 25.36g | Carbs: 137.37g.
Breakfast: Lidl Balance Brot, Kerrygold Halbfettbutter, Aldi Lachsschinken. Dinner: Cucina Pizzabrot. Snacks/Other: Ferrero Küsschen Weiße Schokolade, Haribo Happy Cola, Merci Petits Nougat Sahne, Mentos Choco & Caramel. more...
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1979 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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