Weigh In record (no journal entry) for 24 September 2016
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56.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1765 kcal
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Fat: 51.30g | Prot: 130.08g | Carbs: 192.59g.
Breakfast: Subway Fajita Kana, Subway Bbq, Subway Juusto, Subway Kana Fajita Salaatti. Lunch: Sea Crunchy Seaweed Snacks With Teriyaki, Red Bull Red Bull Sugarfree, Tee (Haudutettu), Nutramino Protein Bar Chunky Peanut & Caramel, Kananmunan Valkuainen, Kananmuna, Myllyn Paras Kaurahiutale, Mansikat, Skyr Vanilja. Dinner: Vaasan Lapin Rieskaset Ohra, Keiju Margariini, Wursti Extrapalvikinkku, Nektariinit, Star Nutrition Fibre Pro, Kanankoipi (Nahkaa ei Syöty), Tuorekurkku (Kuorineen), Keiju Margariini, Sinuhe Perunarieska. Snacks/Other: Munankeltuainen, Myllyn Paras Kaurahiutale, Mansikat, Skyr Vanilja. more...
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1718 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Emma.face's Weight History
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