Weigh In record (no journal entry) for 24 September 2016
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97.6 kg
Lost so far: 40.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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3056 kcal
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Fat: 126.70g | Prot: 126.44g | Carbs: 344.53g.
Breakfast: Шарлотка с Яблоками, Паста с Лососем, Чай. Lunch: Макдоналдс Биф Ролл, Макдоналдс Биг Тейсти, Макдоналдс Картошка по-Деревенски, Сахар, Макдоналдс Кофе (0,3 L). Dinner: Чай. Snacks/Other: Макдоналдс Соус Карри, Зеленый Чай, Макдоналдс Кофе (0,3 L), Макдоналдс Большие Креветки (6). more...
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3194 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 2 hours, Driving - 3 hours. more...
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Losing 2.2 kg a Week
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