Weigh In record (no journal entry) for 24 September 2016
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115.9 kg
Lost so far: 6.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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846 kcal
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Fat: 23.22g | Prot: 83.87g | Carbs: 78.14g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Куриное Филе, Куриное Филе. Dinner: Мёд, Банан, Простоквашино Йогурт Белый Классический, Простоквашино Творог 2%. Snacks/Other: Салат из Кальмаров. more...
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Losing 2.1 kg a Week
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alco.man's Weight History
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