Weigh In record (no journal entry) for 23 September 2016
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3179 kcal
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Fat: 102.95g | Prot: 203.84g | Carbs: 335.80g.
Breakfast: Kibon Sorvete de Creme, Hemmer Mostarda Amarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido, Clara de Ovo Cozida. Lunch: Heinz Mostarda, Poços de Caldas Requeijão Cremoso Light, Carne de Vaca Assada, Aipim (Cozido), Sadia Filé de Peito, Subway Tomate. Dinner: Hemmer Mostarda Amarela, Alface, Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Assada, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita (15g), Itambé Leite Condensado, Yoki Milho para Pipoca, Milka Milka & Oreo, Yoki Milho para Pipoca, Growth Supplements Whey Protein Concentrado 80%, Max Titanium L-Glutamina, Mentos Bala. more...
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3725 kcal
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Exercise:
Boxing - 45 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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renan.andrade's Weight History
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