Weigh In record (no journal entry) for 23 September 2016
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1399 kcal
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Fat: 25.69g | Prot: 107.75g | Carbs: 192.35g.
Breakfast: Банан, Яблоко Зеленое, Сливы, Грейпфрут, Нектарины, Простоквашино Творог 2%. Lunch: Приготовленная Цветная Капуста (без Жира), Яичный Белок. Dinner: Макдоналдс Нагетсы, Избенка Запеканка Творожная. Snacks/Other: Сливы. more...
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1805 kcal
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Exercise:
Elliptical - 40 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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arkhiptsevanina's Weight History
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