Weigh In record (no journal entry) for 23 September 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1016 kcal
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Fat: 30.84g | Prot: 30.22g | Carbs: 137.43g.
Breakfast: Quatá Queijo tipo Cottage, Da Terrinha Tapioca, Leão Chá de Rosa Silvestre, Hibisco e Amora. Lunch: Ovo Cozido, Regina Queijo Coalho Espeto, Vagem Cozida, Tomates, Rúcula, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Mr Premium Pão de Chia sem Gluten sem Lactose, Vinho Cabernet Sauvignon. Snacks/Other: Yakult Leite Fermentado, Melão Amarelo. more...
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2312 kcal
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Exercise:
Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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