ElisBitencourt's Journal, 23 Sep 16

ElisBitencourt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2016

73.7 kg Lost so far: 2.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

617 kcal

Fat: 22.20g | Prot: 44.01g | Carbs: 58.12g. Breakfast: Bauducco Torrada Light (1), Café com Açúcar. Lunch: Mini-Abobrinha Italiana, Vigor Queijo Parmesão Ralado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Ovo Cozido, Café com Açúcar, Panco Bisnaguinha. Snacks/Other: Café com Açúcar. more...

2453 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElisBitencourt's Weight History

View Complete History

ElisBitencourt's Journal, 23 Sep 16

Submit a Comment

ElisBitencourt's Weight History