Boone00021's Journal, 23 Sep 16

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oops, still going the wrong way. I need to get back to lifting weights.

108.9 kg Lost so far: 14.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

343 kcal

Fat: 10.27g | Prot: 11.90g | Carbs: 53.94g. Breakfast: Clif Bar Clif Bar - Chocolate Chip, Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds), Cream (Half & Half). more...

3917 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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Boone00021's Journal, 23 Sep 16

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