Weigh In record (no journal entry) for 23 September 2016
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58.1 kg
Lost so far: 3.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1490 kcal
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Fat: 41.52g | Prot: 93.32g | Carbs: 189.29g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Despar Latte di Soia, So Good Burro di Arachidi (Crunchy), Misura Fette Biscottate Integrali Fibrextra. Lunch: Ferrari Grana Padano, Spinaci, Zucchine, Barilla Farfalle Integrali, Prugne. Dinner: Tiko Filetti di Salmone Selvaggio, Spinaci, Pesca, Todavida Gallette ai 5 Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Noberasco Bacche di Goji, Mandorle, Rigoni di Asiago Marmellata di Prugne, PanBauletto Integrale, Fage Total 0%. more...
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Losing 0.1 kg a Week
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