Weigh In record (no journal entry) for 23 September 2016
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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905 kcal
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Fat: 29.89g | Prot: 28.90g | Carbs: 126.19g.
Breakfast: Lieken Urkorn Bäuerliches Kernig & Saftig, Kerrygold Halbfettbutter, Aldi Lachsschinken. Lunch: Gekochtes Ei, Paprika. Dinner: Birkel Gabelspaghetti, Maggi Zwiebelsuppe, Milkana Schmelzkäse Cremig Leicht. Snacks/Other: Mentos Choco & Caramel, Haribo Erdbeeren, Duplo Duplo, Granny Smith Äpfel. more...
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1979 kcal
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Exercise:
Desk Work - 5 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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