Weigh In record (no journal entry) for 23 September 2016
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71 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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879 kcal
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Fat: 24.79g | Prot: 41.11g | Carbs: 87.65g.
Breakfast: Caffè Espresso. Lunch: Pesca, Olio Extra Vergine di Oliva, Baule Volante Farina di Lupino. Dinner: Vino Rosso da Tavola, Pizza Margherita. more...
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2900 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Sitting - 10 hours and 40 minutes, Cooking - 1 hour, Showering - 2 hours, Water Biking/Running - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 8.4 kg a Week
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motocippa's Weight History
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