Weigh In record (no journal entry) for 23 September 2016
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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290 kcal
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Fat: 18.04g | Prot: 20.20g | Carbs: 8.85g.
Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. more...
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Gaining 1.0 kg a Week
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