Weigh In record (no journal entry) for 23 September 2016
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1486 kcal
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Fat: 49.68g | Prot: 80.21g | Carbs: 186.88g.
Breakfast: Peafit Rocket Suplemento Alimenticio, Lala Leche Deslactosada Light, Plátano. Lunch: Tortillas de Maíz, Aguacate, Arroz a la Mexicana, Mole de Olla. Dinner: FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g), McCormick Mayonesa (10g), Lala Queso Americano Light. Snacks/Other: Pan Integral de Centeno. more...
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2928 kcal
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Exercise:
Teaching - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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