Cjb464's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

86.1 kg Lost so far: 16.1 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

310 kcal

Fat: 11.18g | Prot: 16.89g | Carbs: 38.05g. Breakfast: Bananas, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Hard-Boiled Egg, Green String Beans. more...

2834 kcal

Exercise: Watching TV/Computer - 3 hours, Desk Work - 9 hours, Showering - 20 minutes, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Cjb464's Journal, 23 Sep 16

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Cjb464's Weight History