Weigh In record (no journal entry) for 23 September 2016
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2108 kcal
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Fat: 99.80g | Prot: 96.09g | Carbs: 200.56g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Schwebel's Kaiser Rolls, Butter. Lunch: Fresh & Easy Five Bean Salad, Tuna Fish Salad, White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ground Beef (Cooked), Extra Virgin Olive Oil, Lettuce, Shrimp. Snacks/Other: Keebler Fudge Stripes Original, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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Gaining 1.6 kg a Week
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Joeyrocks's Weight History
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