Weigh In record (no journal entry) for 23 September 2016
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110.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2191 kcal
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Fat: 49.30g | Prot: 74.03g | Carbs: 359.03g.
Breakfast: Świeża Kiełbasa Wieprzowa, Chleb. Lunch: Banan, Jabłko. Dinner: Pierogi z Kapustą i Grzybami, Pierogi z Mięsem. Snacks/Other: Zott Jogurt Naturalny, Mlekpol Maślanka Truskawkowa, Biedronka Musli Bakaliowe. more...
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steady weight
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