Weigh In record (no journal entry) for 23 September 2016
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83.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2361 kcal
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Fat: 103.55g | Prot: 68.89g | Carbs: 290.08g.
Breakfast: Croissant, Koffie met Melk. Lunch: Panos Club. Dinner: Aldi Gepaneerde Kipschnitsel, Del Monte Halve Abrikozen, Zelfgemaakte Frieten. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.7 kg a Week
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