Weigh In record (no journal entry) for 23 September 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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4003 kcal
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Fat: 82.97g | Prot: 256.97g | Carbs: 552.28g.
Breakfast: Miel, Weetabix Weetabix Original 95% Blé Complet, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Kiwi, Myprotein Total Protéine, Banane, Delisse Fromage Blanc 0%, Amandes, Myprotein Avoine Instantanée. Lunch: Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Tomates, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Snacks/Other: Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Myprotein Total Protéine, Banane. more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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