Weigh In record (no journal entry) for 23 September 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2840 kcal
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Fat: 120.31g | Prot: 207.66g | Carbs: 231.83g.
Breakfast: Carottes, Oeuf (Entier), Petit Navire Filets de Maquereaux le Grillé. Lunch: Celnat Flocons de Sarrasin, Carrefour Escalope de Dinde, Oeuf (Entier), Carrefour Laitue Iceberg, Huile d'Olive, Carrefour Bio Riz Basmati. Dinner: Celnat Flocons de Sarrasin, Carrefour Escalope de Dinde, Salade Verte, Carottes, Huile d'Olive, Adélie Framboises Surgelées, Oeuf (Entier). Snacks/Other: Jean Hervé Purée Tahin Sésame Blanc, Myprotein Oméga 3, Multipower L-Glutamine, The Protein Works Diet Whey Isolate 97, Figues Sèches. more...
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Gaining 3.5 kg a Week
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