luebsgrafic's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

97.1 kg Lost so far: 50.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1160 kcal

Fat: 44.88g | Prot: 64.16g | Carbs: 125.49g. Breakfast: Peras, Café Leche Entera sin Azúcar. Lunch: Hacendado Yogurt Natural 0%, Clara de Huevo, Hacendado Hamburguesa Pavo Pollo. Snacks/Other: Nestlé Snack Crunch, Café Leche Entera sin Azúcar. more...

2816 kcal

Exercise: Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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luebsgrafic's Journal, 23 Sep 16

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luebsgrafic's Weight History