Weigh In record (no journal entry) for 23 September 2016
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66.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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923 kcal
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Fat: 16.76g | Prot: 111.68g | Carbs: 84.60g.
Lunch: Pflaumen, Milbona Magerquark, Eiweiß, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Sanct Bernhard Bio Chia-Samen, Flohsamenschalen. Dinner: Tomaten, Real Quality Schollenfilets Natur, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Neuburger H-Entrahmte Milch 0.3%, Storck Super Dickmanns. more...
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2049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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