Weigh In record (no journal entry) for 23 September 2016
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1742 kcal
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Fat: 26.09g | Prot: 115.24g | Carbs: 262.45g.
Breakfast: Pesca, Arance, Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè (Espresso), Fesa di Tacchino, Lattuga a Foglia Verde, Carote, Pomodori, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Noi Voi Fagioli Cannellini, Carrefour Fagioli alla Messicana, Alpina Fiocchi di Latte. Snacks/Other: Uva, Arance. more...
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2542 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lucaravelli's Weight History
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