Weigh In record (no journal entry) for 23 September 2016
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95 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3408 kcal
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Fat: 121.11g | Prot: 112.81g | Carbs: 471.60g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Dolce Gusto Latte Macchiato, Kölln Früchte Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Wassermelone, Ja! Butter-Toastbrot, Penny Markt Chicken Döner. Snacks/Other: Lorenz Erdnuß Locken Jumbo, Pflaumenkuchen, Berliner, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3357 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Sitting - 9 hours, Housework - 10 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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