Weigh In record (no journal entry) for 23 September 2016
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80.1 kg
Lost so far: 12.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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864 kcal
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Fat: 28.30g | Prot: 94.12g | Carbs: 59.98g.
Breakfast: Coffee with Milk, Milbona Skyr Erdbeere. Lunch: Mixed Salad Greens, Edeka Räucherlachs. Dinner: ESN Designer Whey Protein - Red Banana. Snacks/Other: Kuchen Party Cup Cakes, Dolce Gusto Latte Macchiato Caramel, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 4.2 kg a Week
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bordercollin's Weight History
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