Weigh In record (no journal entry) for 23 September 2016
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68.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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906 kcal
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Fat: 23.52g | Prot: 51.07g | Carbs: 60.01g.
Breakfast: Rote Paprika, Gurke (Geschält), Kürbiskernbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Aldi Schinkensülze mit Gemüse. Dinner: Merlot. Snacks/Other: Salami, Gut & Günstig Lachsschinken, Be Light Joghurt-Bonbons mit Fruchtsaft. more...
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Losing 0.2 kg a Week
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Bolle111's Weight History
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