Weigh In record (no journal entry) for 23 September 2016
|
85.6 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1673 kcal
|
Fat: 75.35g | Prot: 138.68g | Carbs: 110.34g.
Breakfast: Hormel Black Label Lower Sodium Bacon, Egg Yolk, Egg White. Lunch: korea sam gye tang. Dinner: Provolone Cheese, La Costena Whole Pinto Beans, Simplot white flour tortillas, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Red Tomatoes. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denkim42's Weight History
|