olga.nakhodka's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

68.6 kg Lost so far: 5.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

2737 kcal

Fat: 149.95g | Prot: 64.25g | Carbs: 313.38g. Breakfast: ПАХЛАВА, Ратимир Бекон "по-Венски", Хлеб Черный. Lunch: Котлета Свиная, Рис Вареный. Dinner: ПАХЛАВА, Егорьевская Фабрика Бекон Свиной, Хлеб Черный, Вареное Яйцо. Snacks/Other: Россия Щедрая Душа Молочный Шоколад. more...

2175 kcal

Exercise: Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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olga.nakhodka's Journal, 23 Sep 16

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olga.nakhodka's Weight History