Weigh In record (no journal entry) for 22 September 2016
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42.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1250 kcal
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Fat: 25.19g | Prot: 62.32g | Carbs: 204.81g.
Breakfast: Zucca, Ananas, Fiorentini Crusca al Naturale, Lindt Cioccolato Fondente 90%, Semi di Lino, Mela. Lunch: Lotus Caramelised Biscuit, Carote Bollite, Pane Integrale, Nostromo Tonno all'olio d'oliva. Dinner: Cetriolo (senza Buccia), Lindt Cioccolato Fondente 90%, Merluzzo Dell'atlantico, Carote Bollite, Zucca. Snacks/Other: Mela, Gelato alla Frutta, Meteora Yogurt Colato Greco Vaniglia. more...
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Gaining 0.5 kg a Week
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