Weigh In record (no journal entry) for 22 September 2016
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1886 kcal
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Fat: 87.00g | Prot: 112.14g | Carbs: 163.34g.
Breakfast: Parati Biscoito Água e Sal. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Feijão Vermelho, Arroz Carreteiro. Dinner: Coca-Cola Coca-Cola, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Arroz Carreteiro. Snacks/Other: Banana Prata. more...
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2838 kcal
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Exercise:
Hiking - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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lavinia23's Weight History
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