36 bf
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83.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1509 kcal
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Fat: 95.37g | Prot: 114.76g | Carbs: 57.79g.
Breakfast: egg muffins, Half and Half Cream, Half and Half Cream, Coffee. Dinner: Patak's Mild Curry Paste, Butter, Green Peas, Chicken Breast, Cauliflower. Snacks/Other: QuestBar Cookies & Cream. more...
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2220 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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