Weigh In record (no journal entry) for 22 September 2016
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1398 kcal
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Fat: 26.34g | Prot: 187.58g | Carbs: 110.45g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Egg White, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Subway 6" Turkey Breast. Snacks/Other: Kirkland Kirkland Whole Fancy Indian Cashews, natures best Perfect zero carb isopure cookies and cream, natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 0.8 kg a Week
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Ron Baniqued's Weight History
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