karenarp's Journal, 22 Sep 16

was another cleanse day yesterday. Today is another one!

Did my 1 hour walk this morning

98.2 kg Lost so far: 6.2 kg.    Still to go: 16.5 kg.    Diet followed: 100%.

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80 kcal

Fat: 1.89g | Prot: 3.51g | Carbs: 12.15g.   Breakfast: Cream (Half & Half, Fat Free). more...

2989 kcal

Exercise: Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...