Weigh In record (no journal entry) for 22 September 2016
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1396 kcal
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Fat: 38.18g | Prot: 117.95g | Carbs: 147.96g.
Breakfast: Melon, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Lunch: Pierre Martinet Taboulé Oriental, Bonduelle Carottes Râpées Au Citron De Sicile, Brocoli Cuit (à l'Etat Congelé), Oeuf Dur. Dinner: Sveltesse Ferme et Fondant Saveur Vanille, Pomme, Carottes, Carrefour Petits Pois Carottes, Le Gaulois Escalope de Dinde. Snacks/Other: Malo Fromage Frais 0%, Fleury Michon Jambon le Tranché Fin, Pommes Gala. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Cleaning - 2 hours and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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