Weigh In record (no journal entry) for 22 September 2016
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85.9 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1719 kcal
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Fat: 63.80g | Prot: 82.34g | Carbs: 191.60g.
Breakfast: Elovena Kaurahiutale, Oivariini Oivariini, Maitokahvi. Lunch: Rainbow Oriental Wok Mix, Arla Loputon Kermajuusto 17%, Makaroni, Härkis-kastike. Dinner: Auran Kurkkumajoneesi, Rainbow Oriental Wok Mix, Auran Aioli Majoneesi, Felix Tomaattiketchup, Härkis-kastike, Makaroni, Arla Loputon Kermajuusto 17%. Snacks/Other: Monster Monster Energy Absolutely Zero. more...
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3391 kcal
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Exercise:
Boxing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Sitting - 7 hours. more...
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Losing 2.8 kg a Week
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Siirinen's Weight History
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