Weigh In record (no journal entry) for 22 September 2016
|
85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
1309 kcal
|
Fat: 60.07g | Prot: 54.24g | Carbs: 132.21g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Noci, Pomodori Gratinati, Salsiccia di Maiale, Pasta Fredda col Tonno. Dinner: Vino Rosso da Tavola, Cocomero, Insalata Verde con Verdure Assortite, Porchetta. Snacks/Other: Banana. more...
|
|
2865 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|