Weigh In record (no journal entry) for 22 September 2016
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83 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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448 kcal
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Fat: 26.78g | Prot: 18.20g | Carbs: 38.13g.
Breakfast: Maitokahvi, Banaanit, Meira Maapähkinä. more...
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Losing 0.1 kg a Week
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Mehukeitto73's Weight History
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