Weigh In record (no journal entry) for 22 September 2016
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1475 kcal
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Fat: 37.30g | Prot: 103.72g | Carbs: 185.15g.
Breakfast: La Vache qui rit Fromage (17g), Courgette, Pommes de Terre (Chair, sans Sel, Bouillies), Blanc de Dinde, Auchan Bûche de Chèvre Sainte Maure, Bulk Powders Blanc d'œuf Liquide. Lunch: Beurre, Auchan Coquillettes, Monique Ranou Haché de Volaille, Auchan Petits Pois Carottes à l'étuvée Extra Fins, Tomate Cuite. Dinner: La Vache qui rit Fromage (17g), Pommes de Terre (Chair, sans Sel, Bouillies), Courgette, Blanc de Dinde. more...
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Losing 1.4 kg a Week
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