Weigh In record (no journal entry) for 22 September 2016
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1586 kcal
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Fat: 52.27g | Prot: 52.28g | Carbs: 225.31g.
Breakfast: Dama de las Manzanas Rosadas, Tassimo Café con Leche, Mermelada, Arias Mantequilla Extra Ligera, Pan Blanco. Lunch: Royal Gelatina de Fresa, Arroz con Pollo. Dinner: Clesa Crema Bombón sin Lactosa, Ybarra Mayonesa, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos). Snacks/Other: Hacendado Pan de Molde Blanco, Nutella Nutella, Tassimo Café con Leche. more...
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Losing 2.8 kg a Week
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candelamunoz's Weight History
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