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Yeah, I wasn't so good over the weekend.....
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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467 kcal
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Fat: 18.98g | Prot: 15.96g | Carbs: 64.76g.
Breakfast: Whole Milk, Old Fashioned Oats. Lunch: Progresso Light Italian-Style Vegetable Soup. Snacks/Other: Raw Mixed Unsalted Nuts. more...
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Gaining 0.6 kg a Week
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