shavaun3's Journal, 27 Jan 10

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Weigh In record (no journal entry) for 27 January 2010

90.3 kg Lost so far: 1.4 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2010:

1472 kcal

Fat: 32.27g | Prot: 68.39g | Carbs: 235.78g. Breakfast: Cottage Cheese (Nonfat), Honey Nut Cheerios, Skim Milk. Lunch: Milk (2% Lowfat with Added Vitamin A), Frosted Mini Spooners. Dinner: Rising Crust Pizza - Three Meat. more...

2959 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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shavaun3's Journal, 27 Jan 10

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shavaun3's Weight History