Weigh In record (no journal entry) for 22 September 2016
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
486 kcal
|
Fat: 32.54g | Prot: 24.81g | Carbs: 8.75g.
Breakfast: Milbona Kookroom, Komkommer (Geschild), Kokosolie, Roerei, AH Snoeptomaatjes, Douwe Egberts Koffie, Sprankelend Mineraalwater. Snacks/Other: Pindakaasbrood, Koffie. more...
|
|
1796 kcal
|
Exercise:
Showering - 5 minutes, Housework - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|