Weigh In record (no journal entry) for 22 September 2016
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76.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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820 kcal
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Fat: 31.36g | Prot: 30.78g | Carbs: 100.47g.
Breakfast: Weihenstephan Rahmjoghurt Mild Pfirsich, Weihenstephan Milch 0,1% Fett, Avocado, Korn Mühle Weltmeisterbrot. Lunch: Birnen, Knusperone Reiswaffeln mit Milchschokolade, Korn Mühle Weltmeisterbrot, Zucchinisuppe. Dinner: Wagner Steinofen Pizza Salami, Gebackener oder Gebratener Fisch. more...
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2362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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