Bernice36's Journal, 22 Sep 16

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Weigh In record (no journal entry) for 22 September 2016

66.3 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

542 kcal

Fat: 22.00g | Prot: 34.95g | Carbs: 46.79g. Breakfast: Alpro Amandelmelk, AH Blauwe Bessen, Quaker Havermout (40g). Lunch: Wasa Lichtgewicht, AH Rundertartaar, Gekookt Ei. more...

1847 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bernice36's Journal, 22 Sep 16

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Bernice36's Weight History