Weigh In record (no journal entry) for 22 September 2016
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95.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2961 kcal
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Fat: 89.59g | Prot: 62.57g | Carbs: 489.55g.
Breakfast: TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, Dolce Gusto Latte Macchiato, Äpfel, TiP H-Vollmilch 3,5%, Banane. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Tassimo Latte Macchiato, Eclair, Spritzkuchen, Erdbeerkuchen, Nimm2 Lachgummi Apfellinge, Wrigley's 5Gum Electro. more...
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3455 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 10 minutes, Sitting - 9 hours, Watching TV/Computer - 5 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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norbert_hecker's Weight History
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